-Ankle Weight Exercises: With GLIDE AND LIFT! Glideforce Training Gear Perform Core Based Exercises Burning Fat and Gaining Muscle Definition at Once. Combine two different resistance creating a unique technique way to workout going from a gliding move to a lifting one.
-Loop Bands Exercises: Achieve great inner/outer thighs and gluteal shape
-Tube Bands Exercises: Gain upper body muscle definition
-Gliding Discs Exercises: Build more core and upper body tone
Fit Ball Exercises: Enhance all the above.