CLASES GRUPALES RESERVA... Pilates Evolucion / Funcional / Sculpt

CLASES GRUPALES RESERVA... Pilates Evolucion / Funcional / Sculpt

Conjunto de Accesorios Completo para Entrenamientos Corporales

PILATES - FUNCTIONAL - SCULPT
Semi-private group class (Max 5 participants) of 50 minutes. We have the revolutionary Glideforce technique that uses three varieties of techniques: PILATES, FUNCTIONAL AND SCULPT applied to the versatile Total Gym cable system of sliding platforms adjustable up to 22 levels of inclination ensuring safe and diverse workouts. We divide the routines into a maximum of three muscles per class and change the routines weekly on a rotating basis to achieve real changes in body composition.

  • PILATES EVOLUCIÓN

    INCREASE MUSCLE TONE, MOBILITY, FLEXIBILITY AND CORRECT POSTURE
    Contemporary technique fused with Joseph's repertoire. Training based on Versatile Platforms (GTS) with functional accessories providing modern possibilities to the traditional routine.
    Training with a lot of body awareness and focus on breathing and precision

  • FUNCTIONAL

    CARDIO AND MUSCLE TONE
    Perform exercises with your own body weight and the 4 lbs Glideforce Sliding Ankle Weights. Exercise device patented by Tania Janek with the "Slide and Lift" technique that manages to recruit muscle strength + the cardiovascular system at the same time through dynamic movements achieving a greater range of motion R.O.M. and zero impact.

  • SCULPT

    WEIGHTS FOR MUSCLE VOLUME AND DEFINITION

    Weight training and our versatile GTS platforms to build volume and muscle definition helping you build a harmonious, toned and symmetrical body. At Glideforce we use various lifting techniques and a complete repertoire of effective movements and the best accessories.

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