Athletic Aspects
Recruit body receptors such Muscle Spindles and GTO, which sense tendon, ligaments stretching and muscle tension, Thus, gains in BALANCE and FLEXIBILITY make the limbs to get Proper Range of Motion. Due to all the prior effects, more small muscle fibers are recruited and great amount of muscle STRENGTH occurs.
Glideforce in essence recruits more Fast Twitch Fibers through moderate weight and more repetition training). Therefore, muscles strengthen in a real dynamic and faster mode, specially CORE muscles that are in constant fight for STABILIZATION
The Final and Very Relevant aspect of all these components within Glideforce Training is that the combination of the impose demands make the cardiovascular system to increase heart rate beats per minute and GREATER AMOUNT OF CALORIES ARE BURNED.
In the most advance level and exercises of Glideforce Fitness great amount of forces are generated and POWER TRAINING IS ACHIEVED
The science behind
Glideforce Fitness applies NASM Optimum Performance Training Model from stabilization, strength, to power training. Glideforce Exercises are unique. On each move you apply a Cardio Strength Technique that is core-based combines friction with weight lifting. Unique gear that allows to perform low impact dynamic movements with increased range of motion. Burn fat and gain muscle definition all at once and in a safe manner.